Culture Shock - overcoming it

Overcoming culture shock is not easy and time is a big and important part of it.

The first and most important step is having an open mind and heart to learning. Almost like a child’s curiosity to absorb all the new things they learned flatly without any preconceived notions. You are allowed to have your own opinions, but the beginning is just being open to learning.

I’m not saying it’s easy, it absolutely isn’t when you’re already in the shock phase.

Then actively involve yourself in spaces meant for culture exchange. Meet real people in that country - those that are your regular everyday person. Immerse yourself in these new activities getting to know people genuinely. Find an activity that you enjoy that is connected to the culture. Build your community that way in these spaces.

It will absolutely feel uncomfortable often. But recognize every time it starts to feel less uncomfortable and celebrate that.