work with me

Hi! I am Red. I am a certified health and life coach graduated from the Health Coach Institute, an ICF accredited school. My focus is on emotional regulation, but I also have helped people in financial literacy, organization management, job change, and more. My approach is to be an open and safe space for you to feel comfortable making mistakes as you learn and grow. As someone within the ADHD space for 10 years, this is what I craved the most when I was struggling to understand how to grow into the person I wanted to be.

To let you get to know me a little bit better, I am an afab nonbinary person who is pansexual with two chronic illnesses. My life in the intersectonalities helped me understand what truly matters. I firmly believe being your true self is quite important to more than your mental health, but also your physical health. I strive to make my space safe for anyone who enters my sessions with a touch of understanding about your reality.

Feel free to reach out to me for a free chat at info@redsugarcoaching.com