Explore other Areas of Expertise

Emotional regulation is the main focus, but not the limit to what you can ask about

What Red offers

Financial literacy

This will be needs-based, and not all inclusions are necessary for every person

Included is:

  • Budgeting basics

  • How-to find savings in common spending habits

  • Savings goal management

  • Managing emotional impact of spending

  • Understanding how to create a buffer for when the emotional overrides to avoid destructive spending

Career change

Experience is within Japan career jumps from English teaching to another field, but applicable elsewhere

Included is:

  • Finding your passion

  • Understanding the steps necessary to succeed

  • Managing the fear of the jump

  • Keeping you accountable to take the steps for positive results

ADHD Organizational Management

Executive dysfunction includes many challenges such as difficulty organizing, arranging a realistic cleaning schedule, or functional freezes even if you are aware of what needs to be done

Included is:

  • Developing a realistic and manageable system that sticks

  • Managing function freeze, overwhelm, etc

  • Learning to separate emotional stress from house or life management

  • Tricks and tools custom selected and designed for you

Culture Shock Management

Moving to a new country comes with a slew of challenges. Learning a language, completely redesigning what you understood as polite, and handling the intensity of the drop into disliking or even hating your new life. This is all normal and a natural process of culture shock. You can come back to an equilibrium of acceptance and even enjoyment of your new life.

Included is:

  • Learning what the culture shock wave is and how it looks

  • Managing the high of loving the culture to the stark difference of the drop when the shock hits

  • Discovering how to find your way out of the shock and into the acceptance stage

Most common feedback includes:

“Red comes into sessions completely nonjudgmental of my challenges making it really easy to talk to them”

“I appreciate that red is willing to change course if something isn’t working”

“Even if I didn’t complete my goals before the next session, red is open to helping understanding the why and how to make it more manageable”

Get In Touch

If you're interested in learning more, please complete the form to the right. The first one hour chat is free, so happy to just discuss and answer any questions you may have.